Acne is a common skin disease identified by pimples on the face, check, and back. We cannot overemphasize the importance of healthy diet. It may interest you to know that good and healthy foods are also the key to acne-free skin.
Here are some foods and supplements that can help you to get rid of pimples, acne, and blackhead.
Drink Plenty Water
Stay hydrated. This might appear as if, who doesn’t know that? of course, but did you know it could facilitate in getting rid of your acne? Water is regarded as the foundation of healthy and clear skin, thus aim for 8 glasses of water daily.
Water will keep your skin hydrous and will facilitate in flushing out ac.ne-causing chemicals.
Drink Green Tea To Clear Acne
Catechin is a variety of natural phenol and antioxidant. These substances help get eliminate free radicals and also act as anti-inflammatory. Green tea is a good source of these antioxidants.
Drinking a cup of green tea daily will go a long way in clearing your face of acne. It will help with the puffiness, redness, and soreness of acne.
Fish, Walnut, Flaxseed Help With Acne
In short, we are talking regarding foods that are rich in omega-3 fatty acids. Consuming more omega-3 fatty acids, such as those found in fatty fish, flaxseed, walnuts help suppress the growth of inflammation and improve A.cne breakouts.
Eat Foods Rich In Selenium
In one of our previously published article, we mentioned how selenium really helps in enhancing sex drive. We also mentioned foods that contain them. Well, that’s not the only thing it does, selenium can also help filter out ac.ne.
Whole grains like corn, rice, and foods with whole grains, like cereals, pasta, and bread are good sources of selenium. As well as helping to clear it, selenium also helps prevent it.
Sticking to a diet plan is usually tough for many people. That is why food supplements are available for people who cannot stick to the plan and desire quicker results compared to when using the diet.