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Avocado: Why You Must Eat One A Day

While most fruit contains primarily carbohydrate, avocado is rather a unique type of fruit high in healthy fats.

Numerous studies have shown that it has powerful health benefits.

Here are 7 health benefits of avocado that are backed by scientific research.

  1. HIGH IN POTASSIUM

Did You Know Avocados Contain 35% More Potassium Than A Banana? Potassium is a nutrient that most people are not getting enough of.

Several studies show that having a high potassium intake is linked to reduced blood pressure, a major risk factor for heart attacks, strokes and kidney failure

  1. BLOOD SUGAR

It aids in stabilizing and regulating blood sugar

  1. CANCER PREVENTION

There is limited proof that avocado may be beneficial in cancer prevention.

Some studies in isolated cells have shown that nutrients in avocados may have benefits in prostate cancer prevention, and lowering side effects of chemotherapy in some cells.

  1. WIGHT LOSS

There is some evidence that avocados are a weight loss friendly food.

It contains more fiber than any other food and make you feel full faster and you will eat less.

  1. PROTECTS THE EYES

It contains Lutein and Zeaxanthin necessary to protect you from age-related eye degeneration. Studies show that these nutrients are linked to a drastically reduced risk of cataracts and macular degeneration, which are common in the elderly 29, 30.

  1. HEART-HEALTHY

It provides oleic acid which improves the cardiovascular system. It also contains folic acid to control homocystein levels.

Avocados and avocado oil are high in monounsaturated oleic acid, a fatty acid that is believed to be one of the main reasons for the health benefits of olive oil

  1. IMMUNE SYSTEM BOOSTER

It contains antioxidant ‘Glutathione’ which boost the body system.

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